Luteolin, commonly found in carrots, is known to support healthy brain function.

Beta carotene, which is present in all carrots except the white variety, converts into vitamin A in the retina. A single serving of carrots provides more than 50% of the daily recommended value of vitamin A which helps support a healthy immune system.

Anthocyanins, commonly found in deep red and purple carrots, help to support healthy collagen which is known to maintain the youthful appearance of skin.

The antioxidants, such as vitamin A, found in carrots fight free radicals and help maintain normal body function.

Beta carotene converts to vitamin A in the retina. Vitamin A helps you see in dim light, so a diet rich in beta carotene helps to support healthy eyesight and night vision.